Let’s talk about sleep, 2 elusive causes of insomnia and how to correct it.

by Keri Brooks // October 23, 2020

Let’s talk about catching some Z’s, shall we? Believe it or not, adequate sleep is hands down one of the most important aspects of your health, happiness, hunger & overall vitality! Research has shown that not only is the number... Continue reading →

Nourishing Carrot Curry Ginger Soup

by Keri Brooks // December 13, 2018

Nourishing Carrot Curry Ginger Soup Print Prep time 30 mins Cook time 30 mins Total time 1 hour Author: Scott Estrada Cuisine: Soup Serves: 6 Ingredients A simple and nourishing soup made with carrots, sweet potatoes, and fresh... Continue reading →

5 Proven ways to get rid of bloat, hangovers and belly fat.

by Keri Brooks // November 26, 2016

Okay, maybe you overdid it a bit over the holidays and are feeling super uncomfortable right now. Luckily, I have some weight loss hacks to quickly and safely get rid of your holiday hangover and that extra pound or two. Here are... Continue reading →

5 Tips to Overcome Adrenal fatigue and get your energy, body & sanity back.

by Keri Brooks // November 25, 2016

Fatigue, weight loss resistance, irritability and cravings are some of the most common symptoms I find women struggling with. When they go to their MD for support, they’re generally told everything... Continue reading →

Holiday Survival Tips & Guilt Free Holiday Recipes

by Keri Brooks // November 17, 2016

Do you want to feel HOT, HAPPY & HEALTHY this HOLIDAY SEASON? It’s that time of year again; mountains of mashed potatoes, countless holiday cocktails, and platter after platter of cheese and desserts, followed by weeks, maybe months of... Continue reading →

Simple, Delicious 5-minute Creamy, Avocado Pesto Zoodles

by Keri Brooks // July 11, 2016

Happy Meatless Monday! No, I’m not a vegetarian or vegan but sometimes I just want a simple, easy-to-make meal that requires little to no cooking- especially when it’s close to 100 degrees out. This recipe is incredibly easy-to-make, requires absolutely... Continue reading →

Rich and Creamy DIY Almond Milk- Easy step-by-step Instructions

by Keri Brooks // May 7, 2016

If you’ve never tried homemade almond milk, you’re missing out. Its rich, creamy and delicious and tastes nothing like the store bought milk! Unfortunately, most store bought almond milk is made with only 2-3 actual almonds and the rest fillers,... Continue reading →

What’s the real reason you can’t say no to sugar and carbs?

by Keri Brooks // April 27, 2016

Are you constantly trying to cut back or eliminate sugar/processed carbs from your diet, but failing miserably? What if I told you that it’s not your fault? What if a “sugar switch” was the reason you can’t say no – a switch that... Continue reading →

How to minimize and prevent Candida Die-off symptoms

by Keri Brooks // April 25, 2016

When you begin a Candida cleanse, yeast and pathogenic bacteria in your body begin to die. As they die, they release toxins that can create something called a die-off reaction. Instead of simply accepting this as part of the process,... Continue reading →

How to Get Rid of Candida, Naturally

by Keri Brooks // April 11, 2016

Yeast: A Common But Often Undiagnosed Problem & Sugar Switch. Brain fog, fatigue, bloating, chronic sinusitis, lung and skin issues, and a slow metabolism are all signs that yeast is on the loose in your body and growing out of... Continue reading →