Chicken Wings
Author: 
Recipe type: lunch or dinner
Cuisine: Paleo, gluten free, dairy free
Prep time: 
Cook time: 
Total time: 
 
Quick, easy, delicious, kid approved gluten free chicken wings.
Ingredients
  • 3-4 lbs organic wingettes and drumettes
  • 1 tbsp. garlic salt
  • 1 tbsp. onion powder
  • ΒΌ tsp sea salt (season to taste)
  • 1 tbsp. butter or ghee
  • Optional:
  • Annie's Gluten free BBQ sauce
  • mini bell peppers and shrimp
Instructions
  1. Heat oven to 350 degrees. In a large skillet over medium heat, add butter or ghee until melted but not smoking. Add wingettes and drummettes, season with sea salt. Cook on stovetop for 10 minutes until skin is browned, flipping constantly as wing will tend to stick. Turn heat off. Season with garlic salt and onion powder. Transfer to oven and cook for 30 minutes.
Recipe by Keri Brooks Health at http://endeavorfitwell.com/chicken-wings/