- Would you like to break free from nagging cravings and unhealthy eating habits that cause you to overeat and feel out of control?
- Would you like learn how to be at ease around food especially at social gatherings?
- Would you like to learn how to nourish your body from the inside out?
- Would you like accountability to to help you stay on track and focused?
- Would you like to sleep more deeply and feel more energy throughout the day, so you can live your life with more passion and vibrancy?
- Are you confused about what foods you should and shouldn’t be eating to get rid of excess toxins and reshape your body?
Join Restorative Nutritionist, Keri Brooks for REVIVE and THRIVE simple 7-Day Detox Program that combines delicious whole foods & optional green smoothies, along with natural detox techniques to create radical change and lasting results FAST!
It’s Quick, Gentle and Transformational!
A DIET focuses on and restriction, depravation and a test of will power with very little focus on creating sustainable daily change and emotional balance. At the end of the day, you lose weight but without an emphasis on health. You find yourself hungry, lethargic and frustrated- continually battling daily cravings and urges; still trying to figure out a way to finally outwit your body’s starvation response system!
Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction. When you eat foods your body is sensitive to, it triggers a wide range of symptoms; ranging from fatigue, to gas and bloating, to headaches, joint pain, hormonal imbalances, insomnia, weight gain and even anxiety and depression.
Did you know toxins are stored in fat cells? The more toxins stored in your body, the more tenaciously your body will hold onto fat and water weight.Once you remove common toxins, your body will be able to release excess bloat and body fat.
Stress and unresolved emotions can cause your body to hold onto excess weight and even steal your health and vitality right out from under you.
All of these create INFLAMMATION in our bodies!
Inflammation = Weight Gain
“If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss.”
– Dr. Mark Hyman
REVIVE YOUR LIFE 7 Day Detox will teach you how to shed excess toxins and identify food sensitivities that may be keeping you stuck, overweight, fatigued, and unhappy! It’s simple, short (only 7 days) and gentle and involves no deprivation or pain! Doable even for the novice! Take 7 Days to TRANSFORM your BODY inside and out!
The Detox Starts SOON!
Special Kickoff Webinar & Q&A, Thursday, January 14th at 6:30-7:30pm PST.
Can’t make the webinar? No problem. It will be recorded and emailed directly to you.
Will I really see results in just 7 days?
Yes, REVIVE and THRIVE Detox Program gives you the results you are looking for by removing and eliminating inflammatory foods & toxins and replacing them with nourishing whole foods, optional green smoothies to help you break through your weight loss resistance and reprogram your cells to let go of excess body fat and bloating!
What results can I expect from this 7-Day Detox?
- Release and eliminate toxins allowing you to shed excess weight and jumpstart your metabolism
- Identify hidden food sensitivities that are causing you to hold onto weight
- Reduce cravings and hunger for foods that sabotage weight loss
- Reduce inflammation and digestive issues, which is the major cause of bloating and many illnesses and disease
- Reduce stress and practice mindfulness. As stress melts away your metabolism will be able to function optimally allowing you to reach your GOALS and live your DREAMS
“Through this program I was able to identify and remove foods I am sensitive to.”
After retiring about a year ago, I went on “vacation” mode. Although I got lots of exercise in my favorite sports, I was in a party mode and eating more snacks and social drinking. I gained weight. I decided I wanted to lose the weight and did make some changes on my own, but over time, my weight plateaued. Through this program I was able to identify and remove foods I am sensitive to, look at problem eating patterns more objectively and accelerate my weight loss. In addition, my joint pain and bloating went away. I am less sluggish in the morning and in general look and feel better. I really liked having a plan and the coaching to get past my resistance to change some of my unhealthy habits. This, along with being able to check-in made me feel committed. I loved that I received detailed well-organized handouts, along with the audio, of our training sessions, so I could review the materials as needed. I received positive reinforcement, which is different than plans I have been on in the past, and that worked very well for me.
I created this detox program for several reasons:
- A DETOX can be a very effective way to create sustainable lasting change. The problem is most people don’t know how to implement and effectively use these tools to create lasting change.
- I want to share proven tips and tools I’ve developed to simplify the process and give you radical results and true lasting change. Why should you have to reinvent the wheel?
- I know LIFE can get in the way of creating new healthy habits and developing boundaries around food. REVIVE and THRIVE is designed with you in mind. We are busy moms and business owners who want to help you lay a proven groundwork to transform your bad habits into healthy sustainable ones!
- Even though we believe in a simple and gentle detox, detoxing alone can be lonely. This program is designed to give you the support and direction you need to achieve amazing results amongst a supportive private online community.
- To help you gain a profound, clear understanding of the essential foods and nourishing daily rituals that are required in order to create powerful lasting transformation.
- Having supported hundreds of individuals, I often found that there are many questions along the way and know that having a coach will help keep you focused and improve your long term success.
Are you ready to transform the
way you look and feel?
- Hello skinny jeans! Shed an average of 3-5 lbs.
- Say good-bye to cravings, unwanted weight gain, and bloating for good.
- Feel energized, rested and great in your body again
- De-stress, feel grounded, confident and at peace and no matter what busy environment you live in.
- Move forward with ease and leave those old habits behind!
Detox is NOT a dirty word! It’s about letting go of what doesn’t serve your body emotionally and physically anymore and reclaiming your POWER & PURPOSE!
“This program increased my ability to hone in on my symptoms and relate them back to my diet”
Before starting this program, I just ate whatever was in front of me without much thought. Now, I put more thought into what I eat and think about how what I’m about to eat will affect me. This program increased my ability to hone in on my symptoms and relate them back to my diet, which I never really took note of before the detox. I am more aware of my body and how I feel and how it is related to what I eat. I am very grateful for that! I now feel like making additional changes will be feasible. I am grateful for the experience and for the changes I feel. Thanks so much! I look forward to a better me in the future and thank you for putting me on the right path to healthier eating!
- Online 60 minute Kick-off class where we will set expectations, describing exactly what to do to set yourself up for a successful week
- Detox ebook that guides you through the why, how, what of detoxing and how to get the most out of your week
- 7 day health inventory workbook
- Handy lists and shopping lists of foods to eliminate and foods to speed up for detox
- 7 Day Complete meal plan and delicious recipes
- 3 hours of recorded webinars on Sleep, Detox and Dining Out Tips.
- Daily inspiration in your inbox
- Daily Support on a Closed Facebook Group You will have our personal support and the support of your fellow detoxers each step of the way, so you never feel stuck or like you’re in it alone.
Local Participants also have the option of 4 Metabolic Weigh-In’s for a fee.
During this program, you won’t need to take the week off from work, deny yourself the pleasure of delicious food or be chained to your bathroom floor.
Will I be hungry on the detox?
You may experience slight hunger the first two days of the detox, but you can always add in a snack, smoothie or green delicious green juice from the meal plans I have put together for you. The meal plans are packed with amazing recipes that will likely become favorites of yours, even after the detox.
“Going through this program allowed me to feel like myself again.”
Before starting this program, I had been sick for a few months and was feeling very depleted. The detox program helped me get back on track and to make more of a commitment to taking care of myself. As a massage therapist, I had heard about a lot of what was shared in the program, but I wasn’t implementing it for myself. Going through this program allowed me to feel like myself again: my energy increased, my cravings decreased, and I feel better than I have in months. This program worked well for me because it was not too strict and allowed me to be open to following the program. As a mom and business owner, I also loved the flexibility of being able to listen to the audios when it was convenient for me.
I’m ready to RESET my BODY in just
Kickoff Webinar is January 14th, 6:30-7:30pm PST
One Live kickoff class and all class materials
Local Participants also have the option of 4 Metabolic Weigh-In’s for a fee.
REVIVE and THRIVE is a widely powerful approach to permanent weight loss and optimal health ! Get ready to to feel HAPPY, HEALTHY and VIBRANT in the NEW Year! I can’t wait to have you join our AMAZING COMMUNITY centered around TRANSFORMATION, FUN & SUPPORT!